本文目录
一、阿胶怎么熬的
准备材料:阿胶125克、黄酒250克、冰糖80克、核桃120克、桂圆100克、黑芝麻100克、枸杞100克
制作步骤:
1、山东阿胶用黄酒浸泡三天,把阿胶融化。
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2、三天后,阿胶完全融化在黄酒中,成了阿胶黄酒溶液。
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3、把冰糖敲碎。
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4、小火炒香芝麻。
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5、称量好桂圆和枸杞。
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6、把软化的阿胶放在大锅中隔水加热,煮沸水后转小火,用耐热的橡皮刮刀边加热边搅拌,把阿胶和黄酒完全熔化在一起成很粘稠的阿胶黄酒。这个过程要给点耐心,慢慢地熬制。
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7、加入敲碎的冰糖,边加热边搅拌,把冰糖完全熔化在阿胶溶液里。
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8、冰糖熔化后加入桂圆搅拌均匀。
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9、加入炒香的黑芝麻和烘烤过的核桃,边加热边搅拌,要黑芝麻和核桃均匀分布在阿胶溶液里。
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10、最后加入枸杞,搅拌均匀。
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11、熬煮好的核桃桂圆阿胶糕。
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12、将熬煮好的核桃桂圆阿胶糕放在铺了烘焙纸的盒子里,彻底放凉后入冰箱冷藏凝固。
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13、取出切片,密封保存,每天可以吃一两片当零食。阿胶成本
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二、阿胶怎样煲汤 阿胶如何煲汤
1、食材:阿胶30克,桂圆15克,红枣5个,鸡肉120克。阿胶烧鸡
2、做法:将处理好的红枣、桂圆、阿胶和鸡肉一起放入锅中,用大火将水煮沸后改为小火慢炖1小时,等阿胶完全融化就可以食用了。
3、功效:阿胶补血鸡汤最主要的功效就是补血止血,对于血虚导致的眩晕、心悸或者崩漏、月经量过多等都有很好的改善效果。
三、阿胶粉可以煲汤吗
阿胶粉不可以用来煲汤,这样不益于阿胶的吸收和利用,会出现浪费。阿胶粉放入汤里溶化服,溶化后即可吃,这样补血养颜美容效果很好。
阿胶粉是以阿胶原液为原料,采用真空干燥技术成粉,入口喷香,入水易化,最适于加蜂蜜、牛奶、奶粉、红茶等伴做成各式各样的时尚养生茶饮阿胶归经。具有补血、止血、清肺润燥、治咳嗽、治腹泻、美容养发等功效。
(1)阿胶加牛奶
将阿胶粉碎成细粉状,每次取3克置于牛奶杯中,取200毫升热牛奶,边加入边搅拌,使阿胶粉充分溶于牛奶中。温服,口感香甜绵软,回味悠久。也可取一些奶粉,与阿胶共同放入杯中,再用热水(80摄氏度左右)冲兑搅拌。可根据口味,加入适量的冰糖或白糖。补血润肺,补充钙、铁等各种营养成份,口味纯正,强身健体,老少皆宜。
(2)阿胶煮红枣
取大枣10枚置锅内,加水适量煮熟,加入捣碎的阿胶6克,溶化,红糖适量调味,饮汤食枣,具有养血健脾的效果。
(3)阿胶鸡蛋汤
阿胶10克,砸碎,鸡蛋一只,阿胶加水一碗微波炉炖化,鸡蛋调匀后加入胶汁中煮成蛋花,糖调热服。具有滋阴养血的效果。
(4)阿胶、黄芩、黄连、白芍
阿胶15克,黄芩、黄连、白芍各6克,水煎取汁,放温后,加鸡蛋黄2个,搅匀。每日3次温服。具有养肝补血的功效。成品可选用阿胶补血膏、复方阿胶浆等。